Kampanj

Football Periodization to maximise performance

The Training Week (based on Pro Level):

  • SUNDAY/MONDAY (1/2 Days Until Match) = Recovery
  • TUESDAY (4 Days Until Match) = Positional Principle Training and Resistance
  • WEDNESDAY (3 Days Until Match) = Collective Team Principle Training and Speed Endurance
  • THURSDAY (2 Days Until Match) = Unit Principle Training and Reaction Speed Development
  • FRIDAY (1 Day Until Match) = Pre-Match Activation Training Day
  • * Training week plans for Semi-pro, Youth Academy, and Grassroots (Youth) also included

102 Practices Included:

  • Resistance, Speed Endurance, and Reaction Speed Warm-Up Practices
  • Intensive and Extensive Technical Practices
  • Resistance Conditioning Practices
  • Resistance, Speed Endurance, and Reaction Speed Conditioning Practices
  • Small, Medium, and Large Sided Possession Games
  • Small, Medium, and Large Sided Games
Artnr: ST-B059
499 kr
 
Leverans:  1-2 arbetsdagar
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